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J & K Mental Health

Book an Appointment at 231 Front St - Belleville Downtown - We are located inside the clinic of Dr Kaci Cater

Please note Psychotherapy is considered a medical expense and so we do not charge HST

Welcome to J&K Mental Health

  • We are a team of licensed Psychotherapists and Counselors who offer both in-person sessions in Kingston** and virtual/telephone therapy.
  • Please note to use our services, you must be physically present in Ontario
  • We offer a free 15-minute telephone consultation to see if we are a good fit.
  • Please use this booking page to book an appointment with a therapist at a time convenient to you.

**availability for in-person sessions vary from therapist to therapist.

Welcome to our online booking site

Sessions
Session

Free 15 Minute Consultation

Are you ready to explore a path to a healthier and happier life? Whether you're struggling with eating disorders, unresolved trauma, panic attacks, or looking to enhance your leadership skills, we're here to support you. Book a Free 15-Minute Consultation Let's start with a conversation. Schedule a complimentary 15-minute consultation with our experienced therapist, Kulsoom Malik, to dis... Read More

Are you ready to explore a path to a healthier and happier life? Whether you're struggling with eating disorders, unresolved trauma, panic attacks, or looking to enhance your leadership skills, we're here to support you.

Book a Free 15-Minute Consultation

Let's start with a conversation. Schedule a complimentary 15-minute consultation with our experienced therapist, Kulsoom Malik, to discuss your needs and how we can help. This is a great opportunity to ask questions, understand our approach, and see if we're the right fit for you.

Schedule Your Free Consultation Now

Don't wait any longer to start your journey towards wellness. We're here to listen and help you every step of the way.

Single Session Online Therapy

Ready to start addressing your concerns but not sure where to begin? A single therapy session can be a great way to dip your toes into the therapeutic process. Book a Single Session Therapy Whether you're dealing with specific challenges like eating disorders, unresolved trauma, or panic attacks, or just need a space to talk, our single session option offers you the flexibility to explore... Read More

Ready to start addressing your concerns but not sure where to begin? A single therapy session can be a great way to dip your toes into the therapeutic process.

Book a Single Session Therapy

Whether you're dealing with specific challenges like eating disorders, unresolved trauma, or panic attacks, or just need a space to talk, our single session option offers you the flexibility to explore your thoughts and feelings. With the guidance of our skilled therapist, Kulsoom Malik, you'll receive professional support tailored to your needs.

Book Your Single Session Now

Take the first step towards a better you. We're here to help you navigate your journey, one session at a time.

NOT SUITABLE FOR SOMEONE IN CRISIS - SUCH AS EXPERIENCING STRONG SUICIDAL IDEATION

Rachel Nobrega

Specialties

Rachel works with individuals and couples who are struggling with:

  • Adult survivors of childhood abuse – Healing from past trauma, processing difficult memories, and reclaiming a sense of self.
  • Low self-esteem and self-worth – Building confidence, self-acceptance, and resilience.
  • Boundary setting and assertiveness – Learning to communicate needs, set healthy boundaries, and navigate interpersonal dynamics.
  • People-pleasing tendencies – Overcoming the fear of saying “no,” prioritizing self-care, and developing a stronger sense of identity.
  • Relationship challenges and dynamics – Navigating difficulties in romantic, familial, and platonic relationships, improving communication, and fostering deeper connections.

Specialties Rachel works with individuals and couples who are struggling with: Adult survivo... Read More

Select a session from the list on the left
to view available appointment times

Pick a treatment to book
231 Front St - Belleville Downtown - We are located inside the clinic of Dr Kaci Cater
Located at: 231 Front St, Belleville
Directions & Map | All Locations

Need Help? 6133840322 hello@jkmentalhealth.com