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• Anxiety and Depression
• Life Transitions
• Emotion Regulation
• Parenting Issues
• Neurodiversity

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Jamie Gauthier

Registered Psychotherapist (Qualifying)

Adults & Teens - Anxiety, Depression, Work Related Stress and Burnout, Major life changes

Online Therapy and In-Person Sessions in Kingston Ontario

Jamie is a friendly, attentive therapist who has completed her Masters’ in Counselling Psychology. She has perfected the art of active listening, working with clients in a client centered approach. Her experience has predominately been supporting post secondary students and young adults using psychotherapy. She has a passion for working with people struggling with people pleasing and perfectionist tendencies.

Jamie has experience and takes a special interest in treating a variety of mental health issues such as anxiety, depression, relationship issues, major life events, work related stress and burnout.

She draws from a variety of evidence-based modalities such as CBT, solution focused therapy, humanistic and integrative therapy.

She is currently receiving training and coaching from our clinical director Kulsoom Malik, PhD on working with couples and is extremely passionate about working in this area.

Jamie’s main focus is to work collaboratively with you to help you achieve your goals. She very efficiently allows her clients to share feeling vulnerable in a space where they feel safe and “real”.

We feel super lucky to have Jamie on our amazing team and look forward to assisting you in booking a consultation with her.

Jamie Gauthier Registered Psychotherapist (Qualifying) Adults & Teens - Anxiety, Depression... Read More

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Anxiety & Depression – Build resilience and find relief from overwhelming emotions.

Couples Therapy – Reconnect and strengthen your relationship in a supportive space.

Life Transitions – Approach major changes with confidence and clarity.

Grief & Loss – Heal and process life’s difficult moments.

Stress Management – Develop tools to manage stress and restore balance.

Take the first step toward healing today! Book a session with Lydia and start building a healthier, happier future.

Anxiety & Depression – Build resilience and find relief from overwhelming emotions. Couples ... Read More

Joshua Laycock - Registered Psychotherapist (Qualifying)

Adults - Mens Issues, Parenting, Anxiety and Self Esteem & Sexuality

We are so excited to have amazing Joshua on our team . He is our current therapist-in-training who is currently completing the final stages of his Masters in Counselling Psychology.

His experience lies most deeply with people struggling with their self-image, intimate relationships, anger, anxiety, career, assertiveness, boundary setting, purpose, parenting, spirituality, and sexuality.

With a keen eye for detail and a “kind but firm approach”, Joshua guides his clients to learn to walk confidently in the world with a renewed sense of purpose, direction, connection, awareness, and gratitude. 

In Person Therapy Kingston and Online/Telephone Therapy

Joshua Laycock - Registered Psychotherapist (Qualifying) Adults - Mens Issues, Parenting, Anxiet... Read More

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Not Accepting New Clients

Kristy is a compassionate and dedicated therapist with a profound commitment to helping individuals navigate life’s challenges. With extensive experience and a warm, empathetic approach, Kristy specializes in addressing a variety of issues including relationship dynamics, work-related stress, life transitions, anxiety, anger, and grief.

Kristy brings a unique perspective to her practice, having worked in the corporate/private sector before transitioning to psychotherapy. This background gives her a deep understanding of the complexities and pressures that her clients may face in their professional lives.

Education and Qualifications:

Bachelor of Science from McGill University: Majored in Psychology and minored in Biology, providing a solid foundation in understanding human behavior and the biological underpinnings of mental health.

Diploma from the Toronto Institute for Relational Psychotherapy: Equipped with specialized training in relational psychotherapy, enabling her to offer effective and empathetic support for relationship issues.

Specialties:

Relationship Issues: Whether it’s with peers, family, or romantic partners, Kristy assists clients in improving communication, resolving conflicts, and building stronger, healthier connections.

Work-Related Stress: Kristy provides support for those experiencing stress in the workplace, helping clients develop coping strategies, manage pressure, and find balance in their professional lives.

Life Transitions: Navigating major life changes can be overwhelming. Kristy helps clients adapt to new circumstances, whether it’s moving, changing jobs, or other significant life events.

Anxiety: Kristy offers tools and techniques to manage anxiety, enabling clients to regain control and find peace in their daily lives.

Anger Management: Through personalized strategies, Kristy aids clients in understanding and managing their anger, promoting healthier emotional expression.

Grief Counseling: Kristy supports individuals through the grieving process, providing a safe space to express emotions and find healing.

Outside of her professional life, Kristy enjoys gardening, stand-up paddleboarding, and spending quality time with her two dogs. Her hobbies reflect her love for nature, physical activity, and the joy of companionship.

Kristy’s approach is rooted in empathy, respect, and a deep understanding of the human experience. She is committed to fostering a therapeutic environment where clients feel heard, supported, and empowered to make positive changes. Whether you’re facing relationship challenges, career stress, or personal struggles, Kristy is here to help you find your path to well-being and fulfillment.

Not Accepting New Clients Kristy is a compassionate and dedicated therapist with a profound comm... Read More

• Anxiety & Stress Management
• Depression
• Perfectionism & Imposter Syndrome
• Childhood Trauma
• School & Academic Pressures
• Life Transitions

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With compassion at the forefront of her sessions, Ciji is a kind and caring therapist. Taking a special interest in working with couples, Ciji’s ethos to her therapy is your “relationship” is her client, not the individuals. Having completed training in Emotion Focused Therapy (EFT) Ciji sees relationships as emotional bonds. The need to bond with another human being is fundamental to our survival and the core of her therapeutic interventions. Relationships sees relationships as durable and malleable and offers hope and insight to her clients.

Having mastered the art of balancing the needs of her clients, Ciji helps each partner feel heard. Her sessions involve lots of “ah-ha” moments where conflict is seen as a series of interactions rather than “one persons fault”. She provides clients the tools to having fulfilling relationships.

Ciji is also passionate about working with individuals on learning how to manage their relationships and understands the importance of getting deep and understanding and making sense of your inner turmoil.

Outside of being an amazing therapist, Ciji loves spending time with friends and family.

Ciji is Bilingual and can provide services in English and French.

In Person Therapy Kingston and Online/Telephone Therapy

With compassion at the forefront of her sessions, Ciji is a kind and caring therapist. Taking a s... Read More