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J & K Mental Health

Book an Appointment at Online Only - Video Call or Telephone Therapy

Please note Psychotherapy is considered a medical expense and so we do not charge HST

Welcome to J&K Mental Health

  • We are a team of licensed Psychotherapists and Counselors who offer both in-person sessions in Kingston** and virtual/telephone therapy.
  • Please note to use our services, you must be physically present in Ontario
  • We offer a free 15-minute telephone consultation to see if we are a good fit.
  • Please use this booking page to book an appointment with a therapist at a time convenient to you.

**availability for in-person sessions vary from therapist to therapist.

Welcome to our online booking site

Sessions
Session

Free 15 Minute Consultation

Are you ready to explore a path to a healthier and happier life? Whether you're struggling with eating disorders, unresolved trauma, panic attacks, or looking to enhance your leadership skills, we're here to support you. Book a Free 15-Minute Consultation Let's start with a conversation. Schedule a complimentary 15-minute consultation with our experienced therapist, Kulsoom Malik, to dis... Read More

Are you ready to explore a path to a healthier and happier life? Whether you're struggling with eating disorders, unresolved trauma, panic attacks, or looking to enhance your leadership skills, we're here to support you.

Book a Free 15-Minute Consultation

Let's start with a conversation. Schedule a complimentary 15-minute consultation with our experienced therapist, Kulsoom Malik, to discuss your needs and how we can help. This is a great opportunity to ask questions, understand our approach, and see if we're the right fit for you.

Schedule Your Free Consultation Now

Don't wait any longer to start your journey towards wellness. We're here to listen and help you every step of the way.

Single Session Online Therapy

Ready to start addressing your concerns but not sure where to begin? A single therapy session can be a great way to dip your toes into the therapeutic process. Book a Single Session Therapy Whether you're dealing with specific challenges like eating disorders, unresolved trauma, or panic attacks, or just need a space to talk, our single session option offers you the flexibility to explore... Read More

Ready to start addressing your concerns but not sure where to begin? A single therapy session can be a great way to dip your toes into the therapeutic process.

Book a Single Session Therapy

Whether you're dealing with specific challenges like eating disorders, unresolved trauma, or panic attacks, or just need a space to talk, our single session option offers you the flexibility to explore your thoughts and feelings. With the guidance of our skilled therapist, Kulsoom Malik, you'll receive professional support tailored to your needs.

Book Your Single Session Now

Take the first step towards a better you. We're here to help you navigate your journey, one session at a time.

NOT SUITABLE FOR SOMEONE IN CRISIS - SUCH AS EXPERIENCING STRONG SUICIDAL IDEATION

Linda McFadden CRPO 002016 ( fees are HST exempt)

Linda McFadden - Registered Psychotherapist

An experienced therapist with over 30 years of experience, Linda combines Eastern and Western therapies to help people manage their distress. She loves treating people with symptoms of anxiety and depression, as well as people who have experienced abuse and neglect in their childhood.

Linda is currently accepting clients for ONLINE THERAPY ONLY

Linda McFadden - Registered Psychotherapist An experienced therapist with over 30 years of exper... Read More

Nicole Sedlak Registered Psychotherapist CRPO 11021. ( fees are HST exempt)

Adults and Couples Relationship issues

Trust and Infidelity

Anxiety and stress

Emotion regulation

Trauma

Self-exploration

If you are looking for a therapist who values the importance of doing “the real work” so that you can experience then Nicole is your person.

She believes amazing things can happen when we shift our attention inwards become curious about the different parts of ourselves. This may include being curious about what happens in our bodies when we face difficult situations.

Nicoles approach is rooted in person-centered therapy, this means she believes that within each of us lies an innate capacity and drive towards personal growth and healing.

Having received post graduate training in the Gottman Method Couples Therapy, she gives the couples that she works with tools and hope that all relationships can healed. Using the Gottman Method, Nicole can help you and your partner navigate the issues that are causing your relationship to feel stuck, manage conflict more productively, increase communication, and enhance friendship and intimacy. Nicole has also completed additional training in helping couples heal from affairs and trauma through the Gottman Institute.

If you want to feel safe in your relationship, consult Nicole today.

Location for Nicole’s Psychotherapy services? Online sessions

Adults and Couples Relationship issues Trust and Infidelity Anxiety and stress Emotion regul... Read More

Steve Healey CRPO #006229. ( fees are HST exempt)

Kajal Singh Registered Psychotherapist CRPO 12007. ( fees are HST exempt)

REGISTERED PSYCHOTHERAPIST - ONLINE ONLY ADULTS - Trauma & Anxiety - Adults

Kajal has a wealth of experience and loves to treat trauma.

With over 8 years of experience, Kajal has a special interest in working with people who have experienced childhood sexual abuse and domestic violence

Trained in a variety of psychological models including CBT, EMDR, Mindfulness Therapy, and DBT.

Additional Languages: Hindi, Urdu, Marathi, Punjabi

REGISTERED PSYCHOTHERAPIST - ONLINE ONLY ADULTS - Trauma & Anxiety - Adults Kajal has a wea... Read More

Select a session from the list on the left
to view available appointment times

Pick a treatment to book
Online Only - Video Call or Telephone Therapy
All Locations

Need Help? 613 384 0322 hello@jkmentalhealth.com