Please note Psychotherapy is considered a medical expense and so we do not charge HST

Welcome to J&K Mental Health

  • We are a team of licensed Psychotherapists and Counselors who offer both in-person sessions in Kingston** and virtual/telephone therapy.
  • Please note to use our services, you must be physically present in Ontario
  • We offer a free 15-minute telephone consultation to see if we are a good fit.
  • Please use this booking page to book an appointment with a therapist at a time convenient to you.

**availability for in-person sessions vary from therapist to therapist.

Group Therapy

Group Psychotherapy Group Psychotherapy – Connection, Support, and Healing Together Group psychotherapy provides a unique and supportive environment where individuals can come together to share their experiences, offer support, and learn from one another. In a group setting, you’ll connect with others who understand your struggles and gain insights into your own challenges. Led by a trai... Read More

Group Psychotherapy

Group Psychotherapy – Connection, Support, and Healing Together

Group psychotherapy provides a unique and supportive environment where individuals can come together to share their experiences, offer support, and learn from one another. In a group setting, you’ll connect with others who understand your struggles and gain insights into your own challenges. Led by a trained therapist, group therapy offers a safe space to explore personal issues, develop coping strategies, and build lasting relationships. Whether you're dealing with anxiety, depression, relationship difficulties, or other life challenges, group therapy can be a powerful tool for healing, growth, and transformation.

Sessions with Lydia are available for only $99, making therapy both accessible and effective.

Anxiety & Depression – Build resilience and find relief from overwhelming emotions.

Couples Therapy – Reconnect and strengthen your relationship in a supportive space.

Life Transitions – Approach major changes with confidence and clarity.

Grief & Loss – Heal and process life’s difficult moments.

Stress Management – Develop tools to manage stress and restore balance.

Take the first step toward healing today! Book a session with Lydia and start building a healthier, happier future.

Sessions with Lydia are available for only $99, making therapy both accessible and effective. An... Read More

Select a session from the list on the left
to view available appointment times

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