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Kristy is a compassionate and dedicated therapist with a profound commitment to helping individuals navigate life’s challenges. With extensive experience and a warm, empathetic approach, Kristy specializes in addressing a variety of issues including relationship dynamics, work-related stress, life transitions, anxiety, anger, and grief.

Kristy brings a unique perspective to her practice, having worked in the corporate/private sector before transitioning to psychotherapy. This background gives her a deep understanding of the complexities and pressures that her clients may face in their professional lives.

Education and Qualifications:

Bachelor of Science from McGill University: Majored in Psychology and minored in Biology, providing a solid foundation in understanding human behavior and the biological underpinnings of mental health.

Diploma from the Toronto Institute for Relational Psychotherapy: Equipped with specialized training in relational psychotherapy, enabling her to offer effective and empathetic support for relationship issues.

Specialties:

Relationship Issues: Whether it’s with peers, family, or romantic partners, Kristy assists clients in improving communication, resolving conflicts, and building stronger, healthier connections.

Work-Related Stress: Kristy provides support for those experiencing stress in the workplace, helping clients develop coping strategies, manage pressure, and find balance in their professional lives.

Life Transitions: Navigating major life changes can be overwhelming. Kristy helps clients adapt to new circumstances, whether it’s moving, changing jobs, or other significant life events.

Anxiety: Kristy offers tools and techniques to manage anxiety, enabling clients to regain control and find peace in their daily lives.

Anger Management: Through personalized strategies, Kristy aids clients in understanding and managing their anger, promoting healthier emotional expression.

Grief Counseling: Kristy supports individuals through the grieving process, providing a safe space to express emotions and find healing.

Outside of her professional life, Kristy enjoys gardening, stand-up paddleboarding, and spending quality time with her two dogs. Her hobbies reflect her love for nature, physical activity, and the joy of companionship.

Kristy’s approach is rooted in empathy, respect, and a deep understanding of the human experience. She is committed to fostering a therapeutic environment where clients feel heard, supported, and empowered to make positive changes. Whether you’re facing relationship challenges, career stress, or personal struggles, Kristy is here to help you find your path to well-being and fulfillment.

Kristy is a compassionate and dedicated therapist with a profound commitment to helping individua... Read More